How Coaching Works

At EmMorgs Nutrition, we do things differently. This is not a quick fix or a one-size-fits-all plan. It’s a personalised coaching experience designed to help you build lasting habits, feel in control of your nutrition, and achieve sustainable results—without restriction or guilt.

What to Expect

Initial Consult & Blueprint

We start with an in-depth consultation call to understand your goals, lifestyle, preferences, and challenges. From there, I create your personalised nutrition game plan—designed to fit your real life, not take it over.

Weekly Check-ins

Each week, you’ll check in through a simple form or on a phone call, where we review:

Energy, hunger, sleep & mood
Nutrition wins, challenges & trends
Training, recovery, and lifestyle factors

You’ll receive detailed feedback, coaching tips, and any necessary adjustments—because your plan evolves as you do.

Real support, not just macros.

Whether your goal is fat loss, strength, performance, or feeling good in your skin, we focus on the why behind your habits. You’ll learn how to eat with confidence, fuel your body properly, and navigate real-life situations (like weekends, events, travel or stress).

Resources

You’ll also provided with helpful guides, recipe ideas, meal-building tools, and accountability systems to keep things simple and effective.

Nutrition is often not about nutrition at all.

Food is such a massive part of most peoples lives, so our lifestyle impacts our nutrition choices and vice versa. Because of this, we take a holistic approach to nutrition coaching, making sure we address all lifestyle, environment and other factors.

Client Commitment

3-month minimum to ensure results and lasting change
Monthly check-ins & feedback
1:1 coaching support via email or WhatsApp throughout
Cancel anytime after 3 months with 30 days’ notice